There are a few common mistakes that provoke sciatica symptoms within you. We are going to look at two such common mistakes.
There are a few common mistakes that provoke sciatica symptoms within you. We are going to look at two such common mistakes.
- High Heels: Anything which disrupts the natural shape of your body can contribute to your pain. High heels disrupt the natural curvature of your spine by shifting your weight forward. This increases stress on your lower back which slowly worsens your sciatica symptoms.
The obvious solution is to avoid wearing high heels. You should wear a comfortable pair of footwear that fits you properly. Also, you can cut down the length to below 2-3 inches or wear heels that fit snugly so that your feet do not slide forward.
- Maintaining the same workout session: You might have heard that exercise is good for people with sciatica. Aerobic exercise spurs healing nutrients and oxygen to your lower back. Specifically, gentle stretching can relieve tension in your lower back muscles. More so, you should routinely alternate your workout sessions to include weight training and aerobic exercise.
- Improper posture: Sitting slouched forward and not upright can provoke sciatica symptoms. It is important that you maintain an upright posture while seated in order to reduce pressure on the spine.
- Taking long trips: While traveling a long distance (either by air or ground), it is important that you take frequent breaks or rest stops so you can get up and stretch; as sitting for long periods of time can aggravate your sciatica symptoms.
Contact NYC Pain Relief Medicine for more tips on how to reduce pain from sciatica
BY: admin
Pain Management
COMMENTS: No Comments