Living a normal lifestyle is what people yearn for today. Everybody is in a competition against everybody else. Due to this, many people often tend to forget that they have a physical and mental health too which needs to be taken care of. While humans are involved in such competition and hectic work schedules, their health is often left behind and neglected.
Due to above mentioned reasons, the problem which most commonly occurs is joint and back pain. Now pain can be of various many types varying from neck pain, back pain, knee pain, shoulder pain, etc. Back pain is one of the most common form of pain among all of them.
Back pain further can be classified into two major parts-
- Upper Back Pain
- Lower Back Pain
Here in this piece of article, we are going to elaborate and discuss some important things about lower back pain. Our lower back pain NYC specialist has done a tremendous amount of research work and developed efficient material and ways which could help patients.
What is Lower Back Pain?
As the name itself suggests, lower back pain is a kind of pain associated with the lower area/portion of the back. The shooting pain in lower back area often debilitating and makes a person feel very uncomfortable. If lower back pain is not treated or diagnosed early, it may cause problems in everyday activities.
Lower back pain can be very painful and unbearable and limit your activity of daily living. But don’t worry, our top experts and lower back pain NYC specialists have developed effective methods which will minimize your pain so that you can return back to your normal life.
There are many underlying causes of lower back pain:
- Injury to muscles
- Spinal Disc Herniation
- Spinal Stenosis
- Overuse and strain to ligaments that support your lower back
Now apart from the above mentioned causes, there are a hundred different reasons for lower back pain. Along with knowing the causes and symptoms, it is important to know the treatment of the problem too.
Our experts and team members along with lower back pain NYC specialists have developed a conservative approach to cure this problem. Even the most painful and severe lower back pain can be treated. Some relief providing methods have been listed down below so that you can follow them.
Treatment for Lower Back Pain:
When you start your treatment, include the following in it to make your recovery faster:
- Physical Therapy
- Light exercises
- The Graston technique
Apart from above methods it is recommended that improve your posture by sitting properly on your chair in your home and office; and try not to sit for prolonged hours in one position. For more details and further information contact our experts at Lower back pain NYC centre.