How to Protect Your Spine When You Have Osteoporosis

Osteoporosis is a condition whereby your bones get weakened over time. It is typically age-related, medication-induced, or due to a chronic debilitating medical condition.

Osteoporosis is a condition whereby your bones get weakened over time. It is typically age-related, medication-induced, or due to a chronic debilitating medical condition. Osteoporosis can weaken your vertebral bones which supports your spine. This can lead to compression fracture or cracks in the spine which is very painful and worsens with time. Fortunately, there are ways to lower your risk for vertebral compression fractures.

• Visit your doctor regularly: Osteoporosis is a chronic condition that requires regular checkups to monitor your health and whether your treatment plan needs to be adjusted or not. The cause of Osteoporosis needs to be identified and a treatment plan needs to be properly formulated.
• Eat healthily: Calcium is vital for your bone health. For this reason, you might need constant calcium supplements for osteoporosis. Additionally, you need Vitamin D to help the body absorb calcium into the bones. Bad habits like smoking, drinking, unhealthy diet can worsen osteoporosis.
• Stay active: It is always good to stay active – following a workout routine. But, if you are suffering from osteoporosis or low bone mass, you need to check with your doctor which activities you can engage in or not. A spine pain specialist in NYC will provide you with a physical therapy program that focuses on safe resistance exercises to help build your muscle strength and bone density.
• Don’t ignore pain: If you feel back pain, see the doctor as soon as you can. Ignoring back pain is a ticking bomb for vertebral compression fractures which will lead to bigger problems.
• Avoid heavy lifting: It is important to avoid heavy lifting and use proper posturing when lifting. Preferably you should use a back brace when lifting.

Contact NYC Pain Relief Medicine for further inquires.