4 Ways to Relief from Hip Pain

Hip pain is very common and difficult to diagnose. Oftentimes, low back pain can also cause referred pain to the hip.

It is important to note that hip pain worsens as you get older – primarily from overuse and wear and tear of the hip joint.

Read further to learn more about hip pain relief from hip pain.

What Causes Hip Pain?

Hip pain could be caused by:

• Direct injury to the hip (i.e. fracture, ligament strain).
• Congenital Deformities.
• Irritation of the muscles, ligaments, and tendons around the hip region.
• A pinched nerve, narrowing, or a herniated disk in your spine.
• Illness or immobility or cancer in the bone.

Top Tips For the Hip Pain Relief

Exercise

Daily exercises and stretches can help reduce hip pain. In the case of osteoarthritis, though movement can be painful, keeping the hip joints moving improves long-term mobility and reduces pain. It is also essential to focus on gentler, lower-impact exercises that will help improve flexibility and mobility without putting excess stress or strain through the weight-bearing joints (hips and knees).

Weight loss

Weight reduction has been shown to drastically reduce pain in the hips and knees, as there is reduced stress and pressure at the joint space. Weight reduction in combination with exercise has been shown to help treat hip osteoarthritis and can be an acceptable choice to avoid or delay the requirement for joint replacement.

Physiotherapy

In addition to general exercise and continuing to move, targeted physical therapy will help strengthen the muscles around your hip, reduce pain and improve mobility.

Medication

Anti-inflammatory medicines such as Motrin help reduce inflammation and pain around the hip joint. Contact hip pain treatment NYC to see which Anti-inflammatory is right for you.

If your pain is altogether affecting your everyday life, then it is imperative to get your pain under control with hip pain treatment NYC.